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Everyone

Mind Monitoring family

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Mind Monitoring is a collection of simple meditative techniques that has its roots in the eastern philosophy of Self Inquiry.
The Mind Monitoring App is perhaps first of its kind to link psychology to meditation. It looks at what psychology has to say about an emotional issue and maps to a corresponding set of meditations, tips and guidelines to address that issue. Its 15 minutes/day, 7 Day programs helps in reducing emotional issues like stress, anxiety, anger, relationship troubles etc and also offers self-help programs like enhancement of leadership skills etc.
The uniqueness of Mind Monitoring programs is that the techniques can be employed in real-time situations to manage them constructively. This is possible because Mind Monitoring increases self-awareness which is the basis of emotional intelligence.
The Mind Monitoring App has a program designed for each emotional issue. Each program is composed of numerous topics. These topics traverse into the crux of the emotional issue, discuss how Mind Monitoring techniques can be employed to alleviate them and offer guided meditations to train how to address these issues.
Mind Monitoring techniques put you in a privileged position of selecting, discarding or pausing thoughts. They strengthen the observer in you and distance you from the problem at hand. They rewire your existing response to situations and position you to take constructive and balanced decisions.
Mind Monitoring can guide you to the state of complete relaxation, free of any thoughts. This state of sheer existence is called the Home Base. It is accessible 24x7.  This being a  consistent and constant state is the ultimate get-away from the chaos of the ever-changing and dynamic world.
Mind Monitoring clearly distinguishes between excitement and happiness thereby presenting you with a clear path towards happiness and contentment. You would begin to appreciate little but wonderful things in your lives and would be pleasantly surprised to see how your shrinking ego makes way for gratitude and freedom.
Initially, we present you with one program for Stress & Anxiety reduction. As we move forward, we would be adding more programs without the need for any app updates.
Welcome to the community of Mind Monitors...

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